Tuesday 12/12/17
In teams of 2:
Alternating rounds for 10 min:
30 Double unders
4 KB windmills (2L/2R)
“Chelsea”
Every min on the min for 30 min:
5 Pullups
10 Pushups
15 Air squats
*If you know you will make this easily. Consider doing it with Chest to bar or bar muscle ups or in a vest
General fitness
W/ a partner:
Alternating rounds for 10 min:
10 Paralette jumps
4 KB wind mills
+
AMRAP 30 min:
5 Ring rows
10 Pushups
15 Air squats
Disclosures in nutritional research
This is you. Don’t do it
