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CFD weekend!


CFD weekend!


Tucker and Annabelle kicking some ass at the ATI comp!
Monday 6/23/14

3 rounds:
20 Hollow rocks
15 Band aparts
10 Kang squats
Front squat/ back squat
4×4/8@75% of 1RM front squat
3 rounds for time:
Run 400m
30 Box jump overs (24/20)
30 Pullups
*15 min time limit

Great community weekend for CFD! On Saturday Tucker and Annabelle came in 9th at the ATI comp, they were solid all around even with last minute weight changes….also it was Annabelles first RX comp! Great job guys!!! At the Bretheren comp Arnold and Joe kicked ass as expected. They came in 8th and 16th, giving Arnold his first top 10 finish in a comp! At the Contra Costa throwdown there were a lot of firsts. Raf and Jordan competed in their first RX individual competition and both broke the top 20 with a 18th and 12th place finish. Jessica “secretly” competed in her first competition ever and finished a solid day with a 15th place finish! Awesome job by everyone this weekend! Lets keep the momentum rolling into next weekend. 

More office workers switching to fetal position desks 

Tanning may be additive 

Sooooooo does anyone want to join me in a really hot hot tub for a couple hours everyday????

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