CFD is famous!

Saturaday 6/1/14
“Alexander”
5 rounds for time:
31 Back squats (135/95)
12 Power cleans (185/115)
*45 min time limit

Saturday info! HERE IS THE HEAT SCHEDULE FOR TOMORROW. Also we will be running a normal schedule at CFD including gymnastics and comp class. Day 1 in the books and as expected CFD DOMINATED the cheering section. Lets go 3 for 3. Thanks to everyone who came out and cheered! Also Saturday single day tickets are SOLD OUT

Also Margie is now a celebrity. I dont know how to link it to the site but go to our instagram page and you will see why

Heres the action from day 1 incase you missed it