Cement mixer

Thumbs around the bar gives you more control on the bar and a better grip

Monday 4/10/17

Back squat
4×9@65%
*add 5# to last week. This is 10-15 pounds heavier than the first week
+
“Cement mixer”
Every 3 min for 7 rounds
Run 400m
12 Toes to bar

Harms of nighttime light exposure passed to offspring 

Half of Americans are responsible for only 3 percent of health care costs 

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Squat like Smith