Olympic lifting and Paleo= good Sunday
Sunday 10/14/12 5 rounds: 5 reps 1 rep= Snatch grip push press+ overhead squat + “Jackie” for time: Row 1000m 50 Thrusters 45# 30 Pullups... Read More
Train like batman
Saturday 10/13/12 “Glen” for time: 30 Clean and jerk (135/95) Run 1 mile 10 Rope climbs Run 1 mile 100 burpees *45 min time limit... Read More
Luck of the draw
Friday 10/12/12 Establish your 1 RM front squat + In teams of 2: Each team starts with a deck of cards. Between the two of... Read More
Whats a WOD?
Thursday 10/11/12 Take 15 min to establish a max weight for the following complex: 2 Deadlifts 2 Hang power cleans 2 Front squats 2 Shoulder... Read More
The root of all evil
Wednesday 10/10/12 Establish your 1RM shoulder press + For time: Run 800m 21 Handstand pushups 20 KB swings (53/35) Run 400m 15 Handstand pushups 20... Read More
PR patrol!
Monday 10/8/12 Establish your 1RM back squat + AMRAP 15 min: 5 L pullups 10 Burpee box jumps (20) 20 Alternating jumping lunges *1 min... Read More
Insert snatch/jerk joke here….
Saturday 10/6/12 “Brenton” 5 rounds for time: 100ft bear crawls 100ft broad jump *do 3 burpees every 5 jumps *if you have a 20# vest... Read More
Kids room!
Friday 10/5/12 Front squat 5@82.5 5@878.5 5@92.5% + For time: In teams of 4: 4 min max reps rope climbs then 2 members complete: 75... Read More