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WOD

Loredo

Saturday 5/9/20 “Loredo”6 rounds for time:24 Air squats24 Pushups 24 Walking lungesRun 400m*Wear a weighted vest or back pack*Everyone should be able to do this...
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Hildy

Saturday5/2/20“Hildy”100 cal row or Run 1000m or 75 burpees75 Thrusters (45/33)50 pullups (if you cannot perform pullups then do towel rows or 100 reverse grip...
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