Don’t leave your partner hangin
Friday 1/12/18 EMOM 10 min: 1 min: Run 200m 1 min: Max KB windmills + In teams of 2: AMRAP 25 min: 7 Toes to... Read More
Do you know everyones name?
Friday 11/8/17 Name game + In teams of 2: For time: 40 Thrusters (155/105) 80 Synchronized pushups 60 Hang power cleans (155/105) 60 Synchronized wallballs... Read More
Happy Thanksgiving!
Thursday 11/23/17 In teams of 4: Buy in: 800m run (together)*must carry wallball, DB, and KB with you for the whole 800m then 400 Wallballs... Read More
All the hang cleans
CFD. Where love connections are made Sunday 10/15/17 Clean warm up + Establish a 3RM hang clean + 10 rounds for time: 5 Burpees over... Read More
Team series this week
Friday 9/22/17 In teams of 2: For total time (including rest) 4 alternating rounds each 15 Weighted situps (45/25) or GHD 15 Box facing... Read More
1 class on labor day
We can move the rig outside if you want to duplicate the burning bars experience from Moxie madness Friday 9/1/17 In teams of 2: AMRAP... Read More
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