Do you like the 3 rounds for time at the end?
Tuesday 8/7/18 EMOM 21 min: 1 min: 15/10 Calorie 1 min: 6 Burpees + 30 double unders 1 min: 6 Burpees + 6 DB power... Read More
On to next year
Fronbone back on top! Monday 8/6/18 EMOM 6 min: 10 Plate front squats + In teams of 3: 10 rounds each: Alternate every 20/15 Calories... Read More
Home workout
The beams came down in epic fashion Sunday 7/1/18 Home workout EMOM 30 min: 1 min: 15 Burpees 1 min: 50 Double unders 1 min:... Read More
Happy birthday Reggie!
Happy birthday Reggie! Wednesday 6/27/18 AMRAP 10 mi: 10 see the light situps 10 hollow rocks 10 barbell roll outs Test 1 min + For... Read More
Booty blast
Add a riser for an added bonus Thursday 6/14/18 Bulgarian split squat Single leg deadlift 4×8 (8L/8R) + AMRAP 10 min 3 Hang power cleans... Read More
Burpees and Front squats
Back when they used chalk to separate the athlete lanes Tuesday 5/29/18 EMOM 14 min: 1 min: 12 Burpees 1 min: 2 Front squats *Increase... Read More
Happy Birthday Britt! New specialty class shirts!!
Happy birthday coach Britt!! Wednesday 4/25/18 In teams of 2: 4 rounds for time: 25 wallballs (30/20) 25 Box jump overs (24/20) 25 Bar facing... Read More
Power shades
Wearing power shades is clinically proven to increase you 1RM by 100% Wednesday 3/28/18 For time: 30 Burpee muscle ups or 100 Burpee pullups @20... Read More
You go I go
Burpees again Friday 2/2/218 In teams of 2: ARMAP 20 min: Alternate full rounds 9 Cal row 6 Burpees over rower 3 Squat cleans (155/105)... Read More