An Australian wins the water events every time
Sunday 8/5/18
Snatch warm up
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EMOM 10
10 min:
2 Power snatch
*Pick something challenging and do that for all 10 min
+
3 rounds for time:
21 DB thrusters (35/25)
7 Ring muscle ups
General fitness
EMOM 10
10 Alt arm DB snatch
*Heaviest possible
+
3 rounds:
21 DB thrustes
7 Devils press
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Some of the action from last nights event
