Case of the Mondays

Sunday 1/5/16

Strict press
Weighted pullup
Super set each movement and work to a 3RM for each
+
AMRAP 15 min:
800m Run
then AMRAP
40 Burpees
40 Alternating pistols
40 ABmat situps

Bay area school is first to serve kids all organic, non GMO lunches 

The right way to wash your hands in a public restroom 

Yes!!!