Can you watch the whole thing?

Tuesday 6/23/15
In teams of 4:
For 20 min rotate through the following
Row 20/15 Calories
Max strict handstand pushups
Max strict pullups
Rest
*1 station is always occupied. Once the person is done rowing you move on to the next station. Goal for HSPU and Pullups is 10+ each time
+
5 rounds for time:
50 Double unders
20 Wallballs (20/14)
*If you SUCK at double unders turn each round into 1 min max reps double unders

FREE WEEK AT CFD!!!!!!

Obama axes trans fats 

Hope  everyone had a great Monday!