Can you get to the 140?
Tuesday 1/25/16
Double under practice
Tabata double unders
+
Back squat
3×5 @ 70% of your Wendler 1RM
*Reminder, this is a back off week. Next week we will be adding 10# to your number that you habe been working off of. So if your 90% is 270, for the next block you will use 280.
+
Against a 6 min clock:
100 Wallballs (20/14)
20 Toes to bar
@6 min:
125 Wallballs (20/14)
30 Toes to bar
@12 min
140 Wallballs (20/14)
40 Toes to bar
*If you finish the work under 6 min you rest until the next portion starts. If you are unable to finish the first 6 min, note where your are at 6 min then continue until 12 min is up. Score is total number of reps completed. Yes I now we have done a lot of wallballs and burpees lately
Are you still on track??? The detox meeting looked a little light last week…..The top 6 new years resolutions that get broken and how to fix them
Prevent text neck