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Can you get 30????


Can you get 30????


Muscle ups are so fetch!

Wednesday 11/16/16

20 Band aparts
20 PVC passthrought
10-20 second ring support hold (hold the rock bottom of a dip)
4 rounds not for time:
8 single arm DB press (8L/8R)
8 strict pullups (try strict c2b is this is easy)
25 Abmat situps
*Use the heaviest DBs possible. Only 1, non working hand should have nothing in it
AMRAP 12 min:
Run 1 mile
100 Double unders
Max reps Muscle ups

You can do GHDs if you want

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