The originals
Wednesday
EMOM 16 min:
1 min: 8/4 Strict pull-ups
1 min: 15 weighted or GHD sit-ups
+
10 rounds for time:
10 Box jumps (24/20)
10 Burpees
General fitness
EMOM 16 min:
1 min: 8 HARD ring rows
1 min: 15 abmat situps
+
AMRAP 12 min:
10 Step upss
10 Burpees
Bring these back!
