Wednesday 2/5/20
BEFORE YOU ONLY READ BENCH PRESS AND STOP. THERE ARE ROPE CLIMBS IN TODAYS WORKOUT. PLEASE BRING LONG SOCKS
Bench press
5×5
*After each set perform 1 legless + 1 regular rope climb.
+
AMRAP 12 min:
6 rounds:
10 KB snatch L (53/35)
10 KB push press L
10 KB snatch R (53/35)
10 KB push press R (53/35)
*If you finish 6 rounds under 12 min do max reps KB swings the remainder of the 12 min
Danville 60
Bench press
5×5
*After each set perform 1 hand over hand sled pull
+
AMRAP 12 min:
6 rounds:
10 DB snatch L
10 DB push press L
10 DB snatch R
10 DB push press R
*If you finish 6 rounds under 12 min do max reps KB swings the remainder of the 12 min
