I really hope one of these guys do it and put up some 500+ pounds cleans
Sunday 3/4/18
Clean warm up
+
Work up to 80% of 1RM clean
+
18.2
AMRAP 12 min:
for time:
1-2-3-4-5-6-7-8-9-10
DB front squat (50/35)(Each hand)
Bar facing burpees
In remainder of time establish a 1RM clean
General fitness
EMOM 40 min:
1 min: Max cal row
1 min: max cal assault bike
1 min: max burpees
1 min: rest
If you need to do 18.2 on Sunday please come to either 8:30 or 9:30 class. We will not be able to stay long after class to judge
Soft drinks regularly linked to cancer
Do fast burpees
