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I really hope one of these guys do it and put up some 500+ pounds cleans

Sunday 3/4/18

Clean warm up
Work up to 80% of 1RM clean
AMRAP 12 min:
for time:
DB front squat (50/35)(Each hand)
Bar facing burpees
In remainder of time establish a 1RM clean

General fitness
EMOM 40 min:
1 min: Max cal row
1 min: max cal assault bike
1 min: max burpees
1 min: rest

If you need to do 18.2 on Sunday please come to either 8:30 or 9:30 class. We will not be able to stay long after class to judge

Soft drinks regularly linked to cancer 

Do fast burpees


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