Friday 7/26/19
In teams of 2:
Run 500m together
100 Double unders
40 Strict handstand pushups
40 Alt arm DB snatch (50/35)
Run 500m together
100 Double unders
30 Strict handstand pushups
30 Alt arm DB snatch (70/50)
Run 500m
100 Double unders
20 Strict handstand pushups
20 Alt arm DB snatch (100/70)
Danville 60
In teams of 2:
AMRAP 30 min:
Run 800m together
40-30-20-10
Pushups
Alt arm DB snatch
*Run 800m, 40 pushups, 40 db snatch, Run 800m, 30 pushups, 30 db snatch….
Were living in a video game
Keeping up with the Fronings