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Bust out the hundos

25
Jul

Bust out the hundos

Good double unders Alan!!!

Friday 7/26/19

In teams of 2:
Run 500m together
100 Double unders
40 Strict handstand pushups
40 Alt arm DB snatch (50/35)
Run 500m together
100 Double unders
30 Strict handstand pushups
30 Alt arm DB snatch (70/50)
Run 500m
100 Double unders
20 Strict handstand pushups
20 Alt arm DB snatch (100/70)

Danville 60

In teams of 2:
AMRAP 30 min:
Run 800m together
40-30-20-10
Pushups
Alt arm DB snatch
*Run 800m, 40 pushups, 40 db snatch, Run 800m, 30 pushups, 30 db snatch….

Were living in a video game

Keeping up with the Fronings

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