Monday 2/3/20
Establish a 1RM strict press
then
3xmax reps @70% of 1RM
+
5 rounds for total reps
1 min: Burpee pullup
1 min: Burpee box jump (24/20)
1 min: Burpee deadlift (50/35)
1 min: Rest
Danville 60
DB strict press
5×12
+
5 rounds:
1 min: Burpee bar touch
1 min: Burpee over parallette
1 min: Burpee deadlift
1 min: Rest
You will never be as cool a Rippetoe
