Monday 1/15/18
Alternating tabata
Jumping lunges
Plate ground to overhead
+
Bulgarian split squat
4×20 (10L/10R)
*Hold heaviest pair of DBs/KBs possible
+
For time:
27-21-15-9
Thruster (95/65)
Pullup
General fitness
Alt tabata
Jumping lunges
Plate ground to overhead
+
Bulgarian split squat
4×20
+
AMRAP 15 min:
3-6-9-12
DB thruster
Renegade row
Poor sleep promotes negative thinking
Ibuprofen linked to male infertility
How did those DB snatches go on Sunday?
