Do something hard and repeat
Friday 1/19/18
In teams of 2:
For time:
50 Synchronized wallballs (20/14)
20 Ring muscle ups or 50 Pullups
50 Synchronized Burpees
20 Bar muscle ups or 50 Pullups
25 Synchronized Wallballs (20/14)
25 Synchronized burpees
20 Ring or bar muscle ups or 50 Pullups
100 Calories
*Synchronized must be done together. Split muscle ups/pullups/calories however you wish
General fitness
In teams of 2:
150 Wallballs
125 Burpees
100 Calories
100 Wallballs
75 Burpees
50 Calories
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