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Bring your vest

16
Aug

Bring your vest

Add a litter carry for bonus fun

Saturday 8/17/19
AMRAP 10 min:
50 Hollow rock
50 Straight leg situp
50 Toes to bar
+
“Taylor”
5 rounds for time:
Run 400m
5 Burpee muscle ups
*Is you have a weight vest wear it
**Sub 12 burpee pullups if you don’t have muscle ups

Danville 60
AMRAP 10 min:
50 Hollow rock
50 Straight leg situp
50 V-up
+
5 rounds
Run 400m
5 Devils press

Games athletes getting back to training

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