Back in my day we climbed ropes in out normal clothes
Saturday 6/9/18
“Falkel”
AMRAP 25 min:
8 Handstand pushups
8 Box jumps (30/24)
1 Rope climb
General fitness
AMRAP 25 min:
8 DB push press
8 Box jumps
1 Hand over hand sled pull 50′
NIH suspends study on benefits of alcohol after questions about industry involvement
