#breastcancerawareness

Check in for October

Thursday 9/29/16

High hang clean
3×10 w/empty bar
+
Every 2 min for 8 min
2 Power clean
then
Every 2 min for 8 min
2 Full cleans
*add over each set until you reach a heavy double for each
+
EMOM 14 min:
1 min: 12 Toes to bar
1 min: 12 Burpee box jumps (24/20)

The ones who turn CrossFit into a community

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Shirt orders go in MONDAY. Don’t be that guy. Flowy shirt samples can be found at the check in desk. Shirts are $25

Week 2 is gonna be real fun