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Check in for October

Thursday 9/29/16

High hang clean
3×10 w/empty bar
Every 2 min for 8 min
2 Power clean
Every 2 min for 8 min
2 Full cleans
*add over each set until you reach a heavy double for each
EMOM 14 min:
1 min: 12 Toes to bar
1 min: 12 Burpee box jumps (24/20)

The ones who turn CrossFit into a community

CLICK HERE TO SIGN UP FOR BARBELLS FOR BOOBS. Let us know if you are having problems joining the team

Shirt orders go in MONDAY. Don’t be that guy. Flowy shirt samples can be found at the check in desk. Shirts are $25

Week 2 is gonna be real fun

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