Bootcamp TAC CF kids starting next week!

Clean like Mr. Clean!

Wednesday 12/28/16
Tall clean
2×5
+
Max for the day
Power clean+Front squat+Hang squat clean
+
EMOM 21 min:
1 min: 20/15 cal row/bike/ski
1 min: 10 pullups+10 pushups+15 air squats
1 min:Max reps alt arm DB snatch (65/45)
*Score is minutes completed on pace and total number of snatches completed

TAC, CrossFit kids, and Bootcamp all start on Monday! Come try a class if you haven’t done so yet!

Coke targets foodies as more people move away from soda

Part 3