6
Aug
Bootcamp TAC and Kids!
Sore Saturday at its finest
Sunday 8/7/16
EMOM 14 min:
1 min: 10 Burpees
1 min: 5 Push jerks
*Add each round
+
10 rounds for time:
3 Power cleans (185/135)
3 Push jerks (185/135)
6 Handstand pushsups
REMINDER. Boot camp, TAC, and CF Kids all start this upcoming Monday the 8th! Sign up now!!!!