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Bootcamp and B4B


Bootcamp and B4B


Just some easy plate runs on a Saturday for Raf

Sunday 10/16/16

Tall snatch 3×3 (very light)
Sotts press 3×3 (very light)
EMOM 10 min:
1 Snatch (BW/.85 BW)
5 Strict HSPU
EMOM 15 min:
5 min: 8 burpee box jump overs (24/20)
5 min: 10 Burpee box jump overs
5 min: 11 Burpee box jump overs

Here is the link for team CFDs barbells for boobs page

Bootcamp “Hardcamp” Starts on Monday at 7:30! Great way to get your friends in the CrossFit door without acually doing “CrossFit”….Try it out, its a really fun class!!!

Fun workout

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