15
Oct
Bootcamp and B4B
Just some easy plate runs on a Saturday for Raf
Sunday 10/16/16
Tall snatch 3×3 (very light)
Sotts press 3×3 (very light)
+
EMOM 10 min:
1 Snatch (BW/.85 BW)
5 Strict HSPU
+
EMOM 15 min:
5 min: 8 burpee box jump overs (24/20)
5 min: 10 Burpee box jump overs
5 min: 11 Burpee box jump overs
Here is the link for team CFDs barbells for boobs page
Bootcamp “Hardcamp” Starts on Monday at 7:30! Great way to get your friends in the CrossFit door without acually doing “CrossFit”….Try it out, its a really fun class!!!
Fun workout