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Booty gainz

13
Oct

Booty gainz

Monday 10/14/19

Single leg deadlift
2×10 each leg
Good morning
2×20
+
Back rack lunge
4×8
*Heavier than last week in the front rack
+
For time:
20 DB Front rack lunge (50/35)
30 Toes to bar
40 DB hang clean and jerk(50/53)
50 Chest to bar pullups
40 DB hang clean and jerk(50/35)
30 Toes to bar
20 DB Front rack lunge (50/35)
*16 min time cap
**1 DB for hang clean and jerks

Danville 60

Single leg deadlift
2×10 (each leg)
Good morning
2×20
+
Back rack lunge
4×8
*Heavier than last week in the front rack
+
20 DB front rack lunge
30 V-ups
40 Single arm clean and jerks
50 DB bent over row
40 Single arm clean and jerks
30 V-ups
20 DB front rack lunge

Lol looks pretty easy when you do it that way

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