Avoid the chicken wing
Tuesday 6/13/16
EMOM 10 min:
1-10 Strict Handstand pushups
+
W/a partner:
12 rounds for time (6 each)
500/400m row or ski
*During “rest” complete 6 pullups 5 chest to bar pullups 4 bar muscle ups
Danville 60
EMOM 10 min:
10 Seated DB press
+
6 rounds:
20 Cal assault bike
6 DB burpees
6 DB thrusters
Bridges on team Mayhem next year????
