Wednesday 7/23/19
Bench press
5x max reps @ (BW/.50 BW)
+
3 rounds for time:
27 Wallballs (20/14)
21 Double KB deadlift (53/35)
15 Double KB swing (53/35)
9 Double KB step up (53/35)(24/20)
Danville 60
Bench press
5×15
+
3 rounds:
27 Wallballs
21 DB deadlifts
15 DB hang power cleans
9 DB step ups
Games are in a couple days. Which team is gonna win?
