Blueberries should be “dusty” in color
Monday 7/14/14
Alt min for 6 min:
1 min: Plank hold
1 min:12 KB taters
+
Front/Back squat
5x 3 front squat/ 6 Back squat @90% of 1RM Front squat
+
For time:
25 Toes to bar
25 KB snatch (53/35)
100m shuttle run (2x25m down and back)
20 Toes to bar
20 KB snatch (53/35)
100m shuttle run (2x25m down and back)
15 Toes to bar
15 KB snatch (53/35)
100m shuttle run (2x25m down and back)
*15 min limit
The hog run is this Saturday! Who’s ready for some fun and good food. Before you ask heres a couple of things you might be thinking. Yes its the same course as last year. No the workout stations will not be the same, there is the same amount of stations as last year. Yes there will be rope climbs at the end. If you have any questions about the food or heat times or registration please contact Sarah or T.
Americans are too stupid for GMO labeling
Its ment to be, #4. 7 things you probably didnt know about blueberries
Check it out