Saturday 2/16/19
“Blake”
4 rounds for time:
30 Overhead lunges
30 Wallballs (20/14)
20 Box jumps (24/20)
10 Handstand pushups
Danville 60
4 rounds:
30 Weighted lunges
30 Wallballs
20 Tuck jumps
20 DB seated press
You don’t need sports drinks to stay hydrated
Back in he WOD demo days
