Black Friday

Friday 11/25/16

6:30 paleo chair
+
Back squat
3×8@65%
+
In teams of 2:
AMRAP 20 min:
20 Burpees
20 Situps
20 KB taters (53/35)
*One partner works on the AMRAP while the other Runs 400m. If you have a vest wear it

REMINDER. BLACK FRIDAY WE HAVE 7:30 BOOTCAMP AND 9:30 CLASS ONLY. OPEN GYM AFTER UNTIL 12

 Merry Christmas every one