20
Jun
Black box summit
Keep your hands inside the tape. I promise it will pay off in the long run
Wednesday 6/21/17
AMRAP 10 min:
Run 200m
10 Strict HSPU
Rest 5 min:
AMRAP 10 min:
Run 100m
1 legless rope climb or pegboard
Rest 5 min
AMRAP 10 min:
Max reps walking lunges w/vest or ball (20/14)
General fitness
AMRAP 10 min:
Run 200m
10 DB press
Rest 5 min:
AMRAP 10 min:
Run 100m
50ft sled push
Rest 5 min:
AMRAP 10min:
Max reps walking lunges
7 more things only OG CrossFitters will remember
10 training tips from Josh Bridges
Interesting
Does any one read THIS far??? Keep your eyes peeled for something cool in the next couple days!