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Black and blue


Black and blue


Have you brought your kids to the TAC class yet??? These jabronies know how to get after it when their not talking about Pokemon…

Monday 11/6/16
EMOM 8 min:
1 min: Row/bike/ski 20/15 cal
1 min: rest
Front rack lunge
5×10 steps (5L/5R)
5x max reps strict pullups
*alternate back and forth for 5 sets of both. Rest as needed between exercises
“Black and Blue”
5 rounds for time:
10 Power cleans (135/95)
10 Burpees

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Can you beat the champ?

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