20
Oct
Biceps like Briggs
Milk was also a bad choice
Friday 10/21/16
2:30 paleo chair
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Establish a 1RM back squat
+
In teams of 2:
AMRAP 14 min:
Alternating rounds:
4 Double KB hang squat clean thruster (53/35) (each hand)
6 Burpee box jump overs (24/20)
Jacked
