14
Jun
Beyond proven
Wednesday 6/15/16
As a class row max calories in 20 min:
*While waiting you turn complete 3×25 hip extensions
+
AMRAP 20 min:
Run 1 mile
40 Pistols
40 Handstand pushups
30 Pistols
30 Handstand pushups
20 Pistols
20 Handstand pushups
10 Pistols
10 Handstand pushups
Max reps DB snatch (100/70)
Rocco pick it up dude. You know when we yell at you for pushups??? Its because you look like the dude with the blue hair.
