Bet I can throw a spiral better than that guy

You can blame Reggie for the workout. happy birthday Reg

Thursday 6/27/13
Take 15 min to find a max weight turkish getup
+
For total reps:
Tabata chest to bar pullups
Tabats deadlifts (135/95)
Tabata situps
Tabata KB swings (70/53)

Ask coach: For the tabata its 20 seconds of work and 10 seconds of rest x 8 for each exercise. We will be doing the exercise in an alternating style. So 20 on C2B pullups rest 10 20 seconds deadlift rest 10 20 seconds situps rest 10 20 seconds KB swings rest 10 x8. Add total reps together for score. The workouts takes 16 min

80 badass quotes about training

CrossFit, your pelvic floor and peeing during workouts

Geez. 10 reasons why CrossFit isnt a sport

I laugh at this every time