Best warm up ever

You will love this piece of equipment today!

Thursday 5/11/17

Best warmup of all time
+
5 rounds:
Run 400m
rest 1 min
+
For time:
30/25 cal Assault bike
20 Burpee box jump overs (30/24)
10 Power cleans (185/135)

General fitness

AMRAP 20 min:
Run 400m
Rest 1 min
+
For time:
30/25 Cal bike
20 Parallette facing burpees
30 DB power cleans

Regional events remain mystery despite Castros announcement

10 actions for an anti-stress protocal

Saturday individual events