10
May
Best warm up ever
You will love this piece of equipment today!
Thursday 5/11/17
Best warmup of all time
+
5 rounds:
Run 400m
rest 1 min
+
For time:
30/25 cal Assault bike
20 Burpee box jump overs (30/24)
10 Power cleans (185/135)
General fitness
AMRAP 20 min:
Run 400m
Rest 1 min
+
For time:
30/25 Cal bike
20 Parallette facing burpees
30 DB power cleans
Regional events remain mystery despite Castros announcement
10 actions for an anti-stress protocal
Saturday individual events
Hi, are you saying foam rolling/socializing/talking aboot low floater slash talking loud is the best warm down ?