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Best warm up ever


Best warm up ever

You will love this piece of equipment today!

Thursday 5/11/17

Best warmup of all time
5 rounds:
Run 400m
rest 1 min
For time:
30/25 cal Assault bike
20 Burpee box jump overs (30/24)
10 Power cleans (185/135)

General fitness

AMRAP 20 min:
Run 400m
Rest 1 min
For time:
30/25 Cal bike
20 Parallette facing burpees
30 DB power cleans

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1 Response

  1. Travis Blickman

    Hi, are you saying foam rolling/socializing/talking aboot low floater slash talking loud is the best warm down ?

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