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Best finish ever


Best finish ever



The new champs are here

Monday 7/27/15
10 Air squats
10 Good morning
Back squat 20RM
*Add 5-10# from last week. This is week 5 of 8
EMOM 20 min:
4 Burpees
6 Box jumps (24/20)
8 Wallballs (20/14)
*if you make it past 15 min reps turn to 5/7/9

Early academic training produces long term harm 

Texting from the operating room

If you have not watched any of the games, I would highly suggest doing so. It was awesome as expected and the mens final heat was the most exciting CrossFit event ever! Should we get a peg board? 

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