Best finish ever

Monday 7/27/15
3x
10 Air squats
10 Good morning
+
Back squat 20RM
*Add 5-10# from last week. This is week 5 of 8
+
EMOM 20 min:
4 Burpees
6 Box jumps (24/20)
8 Wallballs (20/14)
*if you make it past 15 min reps turn to 5/7/9

Early academic training produces long term harm 

Texting from the operating room

If you have not watched any of the games, I would highly suggest doing so. It was awesome as expected and the mens final heat was the most exciting CrossFit event ever! Should we get a peg board?