Belgium waffle squats

CrossFit Danville. Helping you look good in that summer dress since 2012

Monday 2/5/18

EMOM 6 min:
20 Double unders+Max walking lunges
+
Bulgarian split squats
4×8 (8L/8R)
*Heavier than last week
+
4 rounds for time:
Run 400m
24 KB snatch (53/35)
12 Single arm KB thruster (53/35)

General fitness

Bulgarian split squats
4×8
+
4 rounds
Run 400m
25 KB swings
12 Goblet squats

Sugar is bad 

Meat tax? 

Part 3