Thursday 5/10/18
5 rounds not for time:
10 Bench
7/4 Strict pullups
20 Situps
+
1 min max reps bench press w/empty bar
+
AMRAP 10 min:
50-40-30-20-10
Double unders
25-20-15-10-5
Handstand pushups
Max reps toes to bar
General fitness
5 rounds
10 Bench press
10 Ring rows
20 Situps
+
AMRAP 10 min:
50-40-30-20-10 Plate jumps
25-20-15-10-5 Pushups
Max reps hollow rocks
Tripod
