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Be a lord of the rings………….get it?!?!


Be a lord of the rings………….get it?!?!


Its harder than walking into Mordor from what I hear

Monday 8/15/16

3 rounds:
5 reps
5 Sec hold top of rings
5 sec hold bottom of rings
*If you can transition from bottom hold to top hold without assistance please do so
Strict ring pullup
*If you cannot perform strict ring pullups then do ring rows w/feet on box. Goal is to touch fist to chest each rep. This is a good time to work on the false grip. If you are a ninja with this either add weight or do strict muscle ups
EMOM 20 min:
1 min: 20 Wallballs (20/14)
1 min: 50 Double unders

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