Bayside beatdown!

Cool!

Saturday 12/8/12
“Joe”
10 rounds for time:
10 Thrusters (95/65)
10 Bar facing burpees
10 Pullups
57 Double unders
*45 min time limit

Family and friends workout in Joe Lengels memory 

Future foods: What will we be eating in 20 years?

Mmm….may I have some poison with that?

Tomorrow Adam, Arnel, Shannon, Danielle, Ashley, and Brett will be competing in the Bayside beatdown at Hercules Crossfit. If you have time please come out and support these guys. They have all put in a lot of hard work in preparation for this thing

I want to do this! Make it happen ladies!