Bardio

The big clean complex is the ultimate cardio

Sunday 5/7/17

4 sets to establish a max
“Big clean ” complex
High hang clean+hang clea+clean+ push press
High hang clean+hang clean+clean+push jerk
High hang clean+hang clean+clean+split jerk
*the whole complex is to be done without letting go of the bar
+
EMOM 10 min:
7 Front squats (155/105)
7 Burpees
*both movements on the minute

General fitness

EMOM 16 min:
1 min max ski erg
1 min max assault bike
1 min max jump rope
1 min max row

+
AMRAP 10 min:
7 DB front squats
7 Burpees

Overweight kids are costing Americans millions

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