Call Us: (925) 380-6335





Sunday 12/19/17

Clean warm up
Establish a max for the following complex
Power clean
Push jerk
Front squat
Hang squat clean
Split jerk
AMRAP 9 min:
5 Squat clean thruster (95/65)
5 Box jumps (30/24)

General fitness

30 min:
Max reps man makers
AMRAP 9 min:
5 DB squat clean thruster
5 Parallette jumps

Holiday party is this Saturday Dec 16th at 6pm! Bring your favorite dish to share with everyone! We look forward to seeing you all there!

The modern hijacking of Dopamine 

Secret Santa names will be given out tomorrow. Last chance to sign up 

Example of the clean complex for today

Leave a Reply