5 rounds for time:
22 KB swings (70/53)
22 Box jumps (24/20)
22 Wallball shots (20/14)
*40 min time limit
Some schedule changes for the next couple of days. There will be NO lifting class this Sunday as Dave will be out of town. Also next week Yobility will be on Tuesday and Friday instead of Wednesday and Friday. Remember comp class Saturdays at 11!
WOD demo with mush mouth and Graham Holmberg
A bunch of people from our gym are going to Crossfit Adventure tomorrow morning to do Grace at barbells for boobs. If you have time go and cheer them on! Good luck to all those participating!