Sunday 9/29/19
Alt tabata
strict press
behind the neck strict press
+
Establish a 1RM strict press
+
EMOM 20 min:
1 Clean and jerk (205/145)
2 Ring muscle ups
3 Burpees
*All 3 movements on the minute
Danville 60
DB strict press
5×10
+
AMRAP 20 min:
5 DB clean and jerks
5 See the light sit ups
5 Burpees
Will this be the repeat this year?