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Barbells for boobs next weekend


Barbells for boobs next weekend

Sunday 9/29/19
Alt tabata
strict press
behind the neck strict press
Establish a 1RM strict press
EMOM 20 min:
1 Clean and jerk (205/145)
2 Ring muscle ups
3 Burpees
*All 3 movements on the minute

Danville 60
DB strict press
AMRAP 20 min:
5 DB clean and jerks
5 See the light sit ups
5 Burpees

Barbells for boobs is next Saturday. There will be NO CLASSES. SO if you want to workout find a partner and do the event! Im still looking for a partner, ill do it with you!

Will this be the repeat this year?

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