Call Us: (925) 380-6335

Barbells for boobs

4
Oct

Barbells for boobs

Saturday 10/5/10

NO CLASSES TODAY DUE TO BARBELLS FOR BOOBS.

IF YOU WANT TO WORKOUT THEN SIGN UP FOR A HEAT. COME DO IT SOLO, FIND A PARNTER HERE, OR I’LL DO IT WITH YOU. JUST COME AND DO IT!

IF YOU REALLY WANT TO WORKOUT YOU CAN COME AND DO THIS IN FRONT OF THE GYM
10 ROUNDS FOR TIME:
RUN 500M
30 AIR SQUATS


REMINDER OF THE BARBELLS FOR BOOBS WORKOUT.
In teams of 2:
3 rounds:
30 Cal row
20 Burpees over the rower
21 Synchronized KB swings (53/35)
12 Pullups
10 Clean and jerks (135/95)

CLICK HERE TO SING UP FOR A HEAT

CLICK HERE TO MAKE LAST MINUTE DONATIONS!!!!

Dan Baileys back!

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