Call Us: (925) 380-6335

Bar moooooooos

27
Jan

Bar moooooooos

0b41e54f8c169de75867616270c623ee

For added difficulty try doing them after swimming, or “virtual” swimming

Wednesday 1/27/16
Bar muscle up practice
*While waiting your turn perform 3×15 GHD situps
+
For time and reps
Run 400m
10 Burpees
@3 min
Max reps bar or ring muscle ups
@6 min
Run 400m
10 Burpees
@9 min
Max reps rope climbs
@12
Run 400m
10 Burpees
*A new portion begins every 3 min. score reps for the mu and rope combined. 30+ is your goal. If you cannot complete the run and burpees in time cut the run down to 300m. Yes its hard to do 400 and 10 in a 3 minute window, run fast

10 reasons why you suck at double unders

6 reasons to hit the gym that have nothing to do with weight loss

Gosh dang it!!!!

Leave a Reply